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M3 Day 7 - 1700
No 💩 weigh in
2 x colon cleanse
Period Day 4
Caution food: almond butter, red wine, feta cheese
❌ food: carrot, choc & lemon poppyseed cake
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62.2 kg
지금까지 감소한: 9.8 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 7일:
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1723 kcal
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지방: 82.14g | 단백질: 98.51g | 탄수화물: 158.36g.
아침 식사: Woolworths Slicing Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Avocados, Egg (Whole). 점심 식사: Pieman's Spinach & Feta Pie, Lettuce, Tomatoes, Fresh Lemon Juice, Woolworths Full Cream Plain Yoghurt, Avocados, Extra Virgin Olive Oil, Woolworths Shredded Light Meat Tuna in Brine. 저녁 식사: Cooked Broccoli (from Fresh), LCD TOMATO SOUP, Chicken Breast Meat. 간식/기타: Woolworths Lemon Poppy Seed Muffins, Carrot Cake with Icing, Sweetly Chocolate Protein Shake Powder, Blue Diamond Almond Milk Unsweetened. 더보기
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안정된 체중
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