skirch97님의 저널, 2013년 04월 26일

I'm such a nerd! I bought myself some new 5lb dumb bells for exercising, as I wasn't feeling much resistance with my 3lb weights, yesterday and I couldn't wait to get up this morning and work out with them, lol. 2lbs makes a difference! I can really feel it in my back right now, we'll see how the arms feel tomorrow.
Going garage saling tomorrow. . .first one of the season. We're hitting a townwide that has over 52 sales! Woo hoo! Last year I was able to find a lot of nice clothes for the kids, hope to again this year.
Have a great weekend!

67.0 kg 지금까지 감소한: 8.3 kg.    남은양: 8.1 kg.    다이어트 실행도: 합리적.

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641 kcal

지방: 27.62g | 단백질: 13.08g | 탄수화물: 87.97g.   아침 식사: Water (Bottled), Walnuts, Dannon Oikos Greek Nonfat Yogurt - Honey. 간식/기타: Coca-Cola Coco-Cola Classic (12 oz), Doritos Cool Ranch Tortilla Chips (90g). 더보기

2220 kcal

운동: 미용 체조 (격하게 예 푸시업) - 30 분, 운전 - 1 시간   20 분, 책상 업무 - 8 시간, 숙면 - 7 시간   45 분, 휴식 - 6 시간   25 분. 더보기