|
I can't believe it! It may not seem like that big of deal, but it is for me. This is my new low since I started my diet. I even muffed up yesterday and ate a burrito from taco bell that I shouldn't have. please give me the strength to do good today. I'm going to be hanging out with a lot of people and Im a huge social eater.
|
59.0 kg
지금까지 감소한: 11.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 10월 2일:
|
2143 kcal
|
지방: 71.58g | 단백질: 73.03g | 탄수화물: 310.33g.
아침 식사: Nesquik Chocolate Powder, Toaster Strudel Strawberry, 1 % Lowfat Milk. 점심 식사: Atlantic Salmon, Mandarin Sauce, White Rice (Long-Grain), Chopped Spinach Frozen, Tap Water. 저녁 식사: Crazy Bread. 간식/기타: Easy Squeeze Decorative Icing Blue, Chocolate Icing, Chocolate Cake (Without Frosting). 더보기
|
|
2220 kcal
|
운동:
쇼핑 - 30 분, 배구 - 4 시간, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
|
주 1.9 kg 감소하기
|