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Ok, lol. Every time I think i'm not going to have a loss, the scale surprises me :) Granted, it could have been more if I would have gotten my butt to the gym more this week -- but I will take a 1.3lb loss! And I am DEFINITELY getting myself back on the wagon this week -- no if's, and's, or but's!!! :) I can DO this!!!
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117.2 kg
지금까지 감소한: 17.1 kg.
남은양: 16.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 10월 2일:
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1536 kcal
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지방: 79.57g | 단백질: 80.60g | 탄수화물: 147.13g.
아침 식사: Kashi Go Lean Crisp Berry Crumble, Skim Milk. 점심 식사: Lays Tangy Carolina Barbecue Chips, Sargento Reduced Fat Provolone Cheese, Hormel Natural Choice Deli Turkey Breast, Buena Vida Low Carb Whole Wheat Tortillas. 저녁 식사: Kraft Light Raspberry Viniagrette, Dole Classic Romaine, Arnold 100% Whole Wheat Sandwich Thins, Jennie-O Turkey Burgers. 간식/기타: Mint Dark Chocolate Oven Roasted Almonds. 더보기
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주 0.6 kg 감소하기
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