lowering carbs today. hopefully to under 50 net carbs. Calories will stay at 1800 for now or close to that. If no changes in a week, I will lower calories.
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53.8 kg
지금까지 감소한: 4.7 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 25일:
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1773 kcal
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지방: 127.13g | 단백질: 104.20g | 탄수화물: 93.18g.
아침 식사: Fiber Gummies. 점심 식사: Nutiva Coconut Chips, Baker's Unsweetened Baking Chocolate Squares, Great Value Deli Style Sliced Swiss Cheese, Great Value Greek Nonfat Yogurt - Plain, Weight Watchers Chicken Burgers, Redpack Petite Diced Tomatoes, Zucchini. 저녁 식사: Best Foods Canola Mayonnaise, Land O'Lakes All-Natural Eggs, Baker's Unsweetened Baking Chocolate Squares, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Zucchini. 간식/기타: Laughing Cow Mini Babybel Light Original, Atkins Endulge Nutty Fudge Brownie Bar, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Nutiva Coconut Chips, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. 더보기
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1706 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.3 kg 증가하기
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