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Didnt track over the weekend, and fell into an Oreo coma on Saturday, but overall I didnt think I did too bad. Kept up with the walking and spent the day outside in the sun mowing and starting my garden seeds. Sitting outside today for a work call and its a little chillier but still nice to be outside.
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112.9 kg
지금까지 감소한: 8.4 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 6일:
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1832 kcal
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지방: 66.45g | 단백질: 99.53g | 탄수화물: 218.18g.
아침 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 점심 식사: Brussels Sprouts, Mashed Potato, Sweet Earth Chipotle Style Seitan, Sriracha Sauce. 저녁 식사: Pepperidge Farm Classic Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 간식/기타: Chocolate Glazed Eclairs (Custard Filled), Nabisco Nilla Wafers, Good & Plenty Licorice Candy, Bananas, Fit & Active Light String Cheese. 더보기
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안정된 체중
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