|
I’ve stopped logging food and may be good with that for a while. I was recording most of it and maintaining, but without accurate numbers, it’s really not helpful. I’ve learned so much over the last couple years and now I’m going to put it into practice! Maintenance without logging, let’s see how this goes 🙂
|
101.0 kg
지금까지 감소한: 31.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 04월 5일:
주 0.3 kg 증가하기
|
 댓글
Many transition well to not tracking calories. My hubby weighed, measured for about three months, go his head wrapped around what he needed to do, lost about 35 pounds over the next year and never weighed a morsel since. Not so for me!
2020년 04월 5일 작성이: melissatwa
|
Hope it goes well for you L2E! I'm hoping to try this too starting tomorrow at least for a week and see how it goes. I might be like you though, Melissatwa - where it's better for me to keep tracking. Will have to see.
2020년 04월 5일 작성이: Nikina70
|
Ohhhh I want to try as well... scary! I think I could...🤷🏻♀️
2020년 04월 5일 작성이: wifey9707
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|