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M3 Day 4 - 1700
No 💩 weigh in
2 x colon cleanse
Period Day 1
Caution food: almond flour, almond butter, yoghurt, red wine
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61.8 kg
지금까지 감소한: 10.2 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 4일:
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1725 kcal
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지방: 64.25g | 단백질: 102.22g | 탄수화물: 157.77g.
아침 식사: The Artisan Baker Rye Sourdough Dome, Swiss Chard , Cooked Mushrooms, Woolworths Slicing Tomatoes, Extra Virgin Olive Oil, Egg (Whole), Grated Cheddar Cheese. 점심 식사: Parmesan Cheese (Grated) , Seafood Risotto, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . 저녁 식사: Cooked Carrots (from Fresh), Red Table Wine, Cauliflower , Chicken Meat. 간식/기타: Lindt Dark Chocolate Intense Mint, Woolworths Raw Honey, Oh Mega Almond Butter, Woolworths Full Cream Plain Yoghurt, Coconut Macaroons , Blackberries, Blueberries, Strawberries. 더보기
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865 kcal
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운동:
요가 - 30 분, 필라테스 - 1 시간, Apple Health - 22 시간 30 분. 더보기
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주 1.4 kg 증가하기
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