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M3 Day 3 - 1700
No 💩 weigh in
2 x colon cleanse
Caution food: mozz cheese & butter/ oil in melanzane, goats cheese
❌ food: potato, gravy
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61.6 kg
지금까지 감소한: 10.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 3일:
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1665 kcal
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지방: 83.81g | 단백질: 115.41g | 탄수화물: 64.74g.
아침 식사: Cooked Green Cabbage (Fat Added in Cooking), Chicken livers, Egg (Whole). 점심 식사: Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Melanzane. 저녁 식사: Avocados, Goats Cheese (Soft), Red Table Wine, Cauliflower, Chicken Meat . 간식/기타: Blue Diamond Almond Milk Unsweetened, Sweetly Chocolate Protein Shake Powder. 더보기
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주 5.6 kg 증가하기
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