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M3 Day 2 - 1700
No 💩 weigh in
No colon cleanse
Caution food: mozz cheese, coconut milk, red wine
❌ food: cinnamon stick, risotto rice, lemon poppyseed cake
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60.8 kg
지금까지 감소한: 11.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 2일:
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2469 kcal
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지방: 72.16g | 단백질: 66.39g | 탄수화물: 361.92g.
아침 식사: Honey , Fresh Lemon Juice, Health Connection Wholefoods Cacao Nibs, Kiwi Fruit, Strawberries , Blueberries , Woolworths Cling Peach, Woolworths Full Cream Plain Yoghurt. 점심 식사: Cinnamon Danish Pastry (Enriched) . 저녁 식사: Lemon Cake with Icing, Red Table Wine, Seafood Risotto. 간식/기타: Chicken livers, Bakers Provita Multigrain. 더보기
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안정된 체중
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