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Enough was enough. My quarantine started with me losing my job and my grandfather passing. I was stress eating, over eating, making desserts every night (cookies, brownies, pies) drinking way too much alcohol for about 2 weeks. Then I really decided in this time “off” it’s time to focus. There is no excuses !! I have time to exercise, time to cook my own meals, time to work on myself. As much as there is stress, financial pressure, and all while grieving - I need to take this time to better myself in all aspects. I want to come out of this “quarantine” a better me. My starting weight this Monday was 207.8- today on Thursday I’m 201.8 that’s 6 lbs in 4 days. This was all by just stopping my unhealthy, binge, overeating habits. I’m drinking water and trying to keep my calories around 1500. I’m lowering carb intake - drinking more water. Haven’t fully got into the swing of using my weights at home- but definitely been taking at least 2 walks a day (a light jog some distance) going back to basics. Slow and steady!! Happy my mindset feels right at this time. Last week i couldn’t say the same!! Continuing to push !
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91.5 kg
지금까지 감소한: 11.9 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 2일:
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1184 kcal
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지방: 79.34g | 단백질: 85.31g | 탄수화물: 34.85g.
아침 식사: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Trader Joe's Brown Cage Free Eggs (Large), ShopRite Half & Half, Calavo Avocado. 점심 식사: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Potato (with or Without Peel), Onions , Marketside Boneless Skinless Chicken Thigh Meat. 저녁 식사: Palmini Hearts of Palm Linguine, Cream Cheese , Butter , Extra Virgin Olive Oil, Broccoli , Heavy Cream, Skinless Chicken Breast. 더보기
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주 3.2 kg 감소하기
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