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M3 Day 1- 1700
No 💩 weigh in
2 colon cleanse
Caution food: almond butter, coconut milk, red wine, goat’s cheese
❌ food: Nairns choc chip 🍪
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60.8 kg
지금까지 감소한: 11.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 1일:
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1750 kcal
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지방: 86.13g | 단백질: 95.02g | 탄수화물: 94.14g.
아침 식사: Avocados, Egg (Whole), Chicken livers. 점심 식사: Lasagna with Meat, Cooked Carrots, Roast Beef (Lean Only Eaten). 저녁 식사: Pecan Health Kale & Moringa Pizza Base, Monteverde The Italian Passata, Red Table Wine, Rocket, Black Olives, Goats Cheese (Soft). 간식/기타: Nairn's Dark Chocolate Chip Oat Biscuits, Golden Delicious Apples, Bakers Provita Multigrain, Oh Mega Almond Butter. 더보기
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주 1.4 kg 감소하기
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