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This was my April goal, I’m so glad I reached it. Still a few Kgs to go.
My progress is slow but I also know it’s sustainable and given all my hormonal problems, I’m happy with my progress!
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55 kg
지금까지 감소한: 6 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 1일:
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1043 kcal
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지방: 40.79g | 단백질: 91.73g | 탄수화물: 91.88g.
아침 식사: Coffee with Milk. 점심 식사: Woolworths Green Vegetable Medley , Rainbow Saucy Steaklets. 저녁 식사: Tomato Chilli Sauce, Spinach , Tomatoes, Woolworths Slimmers Choice Mozzarella Cheese, Woolworths Sweet & Sour Gherkins, Woolworths Brown Sandwich Thins, Woolworths Turkey Burgers. 간식/기타: Woolworths Chocolate Thins, Woolworths Low Fat Milk, Tea with Milk, Pistachio Nuts, GNC 100% Whey Protein Advanced, Almonds . 더보기
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주 0.3 kg 감소하기
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