2020년 04월 1일의 체중기록 (저널항목 아님)
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84.6 kg
지금까지 감소한: 8.8 kg.
남은양: 12.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 1일:
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1142 kcal
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지방: 58.43g | 단백질: 67.03g | 탄수화물: 94.02g.
아침 식사: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Dasani Bottled Water (20 oz). 점심 식사: Wonderful Halos Mandarin Oranges, Spectrum Chia Seeds, Brown Sugar , Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Dasani Bottled Water (20 oz). 저녁 식사: Market Pantry Colby Jack Shredded Cheese, Old El Paso Yellow Corn Taco Shells, Jennie-O Ground Turkey 93/7, Dasani Bottled Water (20 oz). 간식/기타: Luigi's Real Italian Ice - Lemon (4 oz). 더보기
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주 6.4 kg 감소하기
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 댓글
2020년 04월 1일 작성이: shirfleur 1
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Thank you! It’s a struggle. I have 8 autoimmune disorders. SLE Lupus causes chronic inflammation and I have Endocrine issues. I’m on steroids daily. I changed my diet, my life, and now my weight. I went from an electric wheelchair to a manual chair and a walker. I went off 4 RX’s. I’m now walking in my house daily from a 1:4 mile to a mile. Keep fighting! My motto-Never give up-Never stop smiling! Oh, and I’m 62. My labs since I started in October are better than most 40 year olds. Thank you! 💜🌈
2020년 04월 1일 작성이: oceanladyjulia
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2020년 04월 1일 작성이: jdeuster
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Thank you! Moving forward!!
2020년 04월 3일 작성이: oceanladyjulia
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