2020년 04월 1일의 체중기록 (저널항목 아님)
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97.0 kg
지금까지 감소한: 0 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 1일:
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1393 kcal
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지방: 57.39g | 단백질: 69.65g | 탄수화물: 169.83g.
아침 식사: Coffee, Leaner Creamer Coconut Oil Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Purely Inspired Organic Protein. 점심 식사: Trader Joe's Raw Oregon Hazelnuts, Mezzetta Pitted Greek Kalamata Olives, Lemon Juice, Extra Virgin Olive Oil, Red Leaf Lettuce, Grilled Flatbreads, Creamy Sun Dried Tomato and Artichoke Heart Spread. 저녁 식사: Fried Chik'n, Honey Mustard Dressing, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Morningstar Farms Veggie Breakfast Bacon Strips. 간식/기타: Nature Valley Sweet and Salty Nut Mini Peanut, Fiber One Chocolate Fudge Brownie, Bumble Bee Lemon Sesame & Ginger, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Stretch Island Fruit Fruit Leather, Bell Peppers, Cucumber (with Peel), Low Fat Hummus, Bitchin' Sauce Chipotle. 더보기
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주 0.9 kg 증가하기
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