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Quarantine blues... staying home except for a few trips to the store for necessities. Always using disposable exam gloves and sanitizing wipes....
It's all good, though; I danced in the garage for over an hour , did a streaming yaoga/Pilates class with a Zumba instructor (who is certified in many ways) just a few days ago. I've had time to make healthy meals, homemade whole wheat bread, etc.
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63.5 kg
지금까지 감소한: 28.1 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 30일:
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1993 kcal
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지방: 95.04g | 단백질: 85.84g | 탄수화물: 245.84g.
아침 식사: Oatmeal, Trader Joe's Sunflower Seed Butter, Milk (2% Lowfat with Added Vitamin A and Protein), Water. 점심 식사: Bread, homemade whole wheat flax, Water, Minestrone Soup (Home Recipe). 저녁 식사: Tamale Casserole with Meat, Water. 간식/기타: Lindt Gourmet Truffles, Enlightened Glazed Donut, PopCorners Kettle Corn, Tillamook Medium Cheddar Cheese Sticks, Guittard Semisweet Chocolate Chips. 더보기
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2060 kcal
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운동:
가사 - 25 분, choreography practice - 1 시간 35 분, 스트레칭 (요가) - 30 분, TV 시청 - 4 시간, 샤워 - 10 분, 숙면 - 8 시간, 휴식 - 9 시간 20 분. 더보기
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주 0.1 kg 증가하기
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