2020년 03월 30일의 체중기록 (저널항목 아님)
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52.6 kg
지금까지 감소한: 4.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 30일:
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1362 kcal
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지방: 61.62g | 단백질: 83.05g | 탄수화물: 131.55g.
아침 식사: Crystal Valley Fat Free Cottage Cheese Plain Smooth, Egg (Whole), Blossom Lite Medium Fat Spread, Orange Marmalade, Future Life High Protein Brown Bread, Huletts Brown Sugar, Coffee with Milk, Tea with Milk and Sugar. 점심 식사: Sugar, Tea with Milk, Cheddar Cheese , Minced Beef with Egg and Onion (Mixture), Kellogg's Instant Noodles. 저녁 식사: Bokomo Fibre Plus Cereal, Biogen ISO-Whey Premium, Parmalat Fabulite Fat Free Vanilla, Coconut Oil, Green Peas (Frozen), Aubergine, Lean Minced Beef. 간식/기타: Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Tea with Milk. 더보기
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주 0.1 kg 감소하기
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