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M2 Day 12 Restart - 1700
💩 weigh in
2 colon cleanse
Caution food: butter, red wine, mozzarella cheese, almond butter
❌ food: hot cross bun x 2
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60.6 kg
지금까지 감소한: 11.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 29일:
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1965 kcal
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지방: 89.92g | 단백질: 108.96g | 탄수화물: 143.60g.
아침 식사: Woolworths Extra Spicy Hot Cross Buns, Extra Virgin Olive Oil, Portabella Mushrooms, Woolworths Slicing Tomatoes, Avocados, Woolworths Ostrich Extra Lean Mince, Egg (Whole). 점심 식사: Nairn's Dark Chocolate Chip Oat Biscuits, Red Table Wine , Melanzane. 저녁 식사: Cheddar Cheese , Bakers Provita Multigrain, Red Table Wine, Roast Beef (Lean Only Eaten), Cabbage. 간식/기타: Honey , Oh Mega Almond Butter, Woolworths Hot Cross Buns Extra Spicy, Woolworths Full Cream Plain Yoghurt, Health Connection Wholefoods Cacao Nibs, Fresh Lemon Juice, Fruit Salad. 더보기
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주 4.2 kg 감소하기
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