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Yip, i know.
Today I’m pushing to go back to normal. Gonna keep myself busy so food is not my master.
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138.7 kg
지금까지 감소한: 43.5 kg.
남은양: 26.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 30일:
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1830 kcal
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지방: 74.95g | 단백질: 169.32g | 탄수화물: 120.73g.
아침 식사: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. 점심 식사: McCain Mixed Vegetables, Carrots , Green String Beans, Tomatoes, Onions, Green Peppers, Woolworths Extra Lean Beef Mince. 저녁 식사: Boiled Egg, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. 간식/기타: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey, NPL Platinum Whey, Apple. 더보기
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주 8.4 kg 증가하기
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