|
BF%: 20.1
Good progress after a few 36 hour water fasts last week (alternate day fasting or ADF) and a solid weekend refeed.
|
75.3 kg
지금까지 감소한: 29.7 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 03월 30일:
|
2353 kcal
|
지방: 100.49g | 단백질: 184.22g | 탄수화물: 165.48g.
점심 식사: Frozen Blueberries, Nice & Natural Protein Nut Bars (Arabica Coffee), Macro Wholefoods Market Maca Powder, Pams Low Fat Soy Milk, Pure Vita Labs Plant-Pro Protein Shake Mix (Vanilla). 저녁 식사: Tegel Crumbed Chicken Schnitzel , Potato, Fried Egg with Fat, Pure Vita Labs Plant-Pro Protein Shake Mix (Vanilla), Macro Wholefoods Market Maca Powder, Raw Cacao Nibs, Pams Low Fat Soy Milk, Pams Gherkins (Whole), Pams Classic Whole Egg Mayonnaise, John West Tuna in Springwater, Pams Chick Peas. 간식/기타: Pams Crunchy Peanut Butter , Pams Yoghurt Apricot Muesli Bars. 더보기
|
주 4.9 kg 증가하기
|