2020년 03월 29일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 29일:
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2588 kcal
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지방: 75.52g | 단백질: 73.02g | 탄수화물: 427.98g.
아침 식사: Trader Joe's Just A Handful of Oh My Omega Trek Mix, Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats, Cinnamon, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, Nature's Way Sambucus, Barlean's Fresh Flax Oil, Trader Joe's Ginger Echinacea Lemonade, Black Pepper, Tone's Cayenne Pepper, Ginger (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Bulkfoods.Com Wheatgrass Juice Powder.. 점심 식사: GoMacro Macrobar Everlasting Joy, GoMacro Protein Pleasure, Honey , Fuji Apples, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. 저녁 식사: Chosen Foods 100% Avocado Oil, Lee Kum Kee Premium Dark Soy Sauce, Diamond G California Grown Brown Rice. 더보기
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주 2.9 kg 감소하기
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