2020년 03월 27일의 체중기록 (저널항목 아님)
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65.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 27일:
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2202 kcal
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지방: 70.21g | 단백질: 86.62g | 탄수화물: 347.50g.
아침 식사: Trader Joe's Just A Handful of Oh My Omega Trek Mix, Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Cinnamon, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, Barlean's Fresh Flax Oil, Nature's Way Sambucus, Tone's Cayenne Pepper, Ginger (Ground), Now Foods Magnesium Citrate Powder, Black Pepper, Dried Seaweed, Turmeric (Ground), bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Trader Joe's Ginger Echinacea Lemonade. 점심 식사: Jelly Belly Black Jelly Beans, Salmon, Mezzetta Garlic Stuffed Olives, Trader Joe's Spicy Ginger Simmer Sauce, Trader Joe's, Kikkoman Instant Shiro Miso Soybean Paste White Soup, Great Value Broccoli Florets, CocoYo Living Coconut Yogurt. 저녁 식사: Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Soy Sauce (Tamari), Avocado Vegetable Oil, Salt, Dried Seaweed. 더보기
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주 4.4 kg 증가하기
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