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Typo error yesterday... I was 87.7
Trying now to do 8000 step one session.
Still on I. F 16:8
Increased water intake.
Watching calories.
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87 kg
지금까지 감소한: 1 kg.
남은양: 15 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 29일:
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448 kcal
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지방: 14.08g | 단백질: 10.04g | 탄수화물: 72.62g.
점심 식사: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Nature's Choice Chia Seeds, Dew Fresh Fat Free Plain Yoghurt, Pear in Heavy Syrup (Cooked or Canned), Moir's Jelly. 간식/기타: Rusks. 더보기
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주 2.1 kg 증가하기
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