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finally found the scale (we've moved) but a little disheartening that I've only lost 2kgs in the 2 weeks when I've been working so hard and sticking to it during this meh time
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96.6 kg
지금까지 감소한: 5.5 kg.
남은양: 21.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 29일:
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1568 kcal
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지방: 31.20g | 단백질: 65.43g | 탄수화물: 254.90g.
아침 식사: Clover Full Cream Fresh Milk, Nature's Source Crispy Crunch, Coffee with Milk and Sugar. 점심 식사: Moong Dal, White Rice. 저녁 식사: Nature's Source Crispy Crunch, Moong Dal. 간식/기타: Clover Full Cream Fresh Milk, Sugar, Cocoa Powder (Unsweetened) , Red Delicious Apples, Score Sugar Free Energy Drink. 더보기
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주 0.9 kg 감소하기
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 댓글
Moving is stressful, and sttessinh makes it difficult to loose for sime reason your bidy holds on to the weight during stressful pperiods. Be patient your hard work will show.
2020년 03월 29일 작성이: calenleroux
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It’s good progress though. I know it’s hard to celebrate little wins when you feel that the effort you have given outweighs the result, but try to. There will always come a day when loosing 2kgs feels impossible 🙈 (I’ve been there). So yeah, you are doing well 👏🏾
2020년 03월 29일 작성이: Mandi_SA
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2kg in two weeks is impressive!!! Well done
2020년 03월 29일 작성이: Lhathembi
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2kg in 2 weeks is awesome! Sometimes losing too fast doesn't help anyway, too fast is not sustainable and often one finds you gain it back ❤️
2020년 03월 30일 작성이: Mich@2315
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That's not bad... That's great! Congratulations 🎊 all good things take time! ❤️
2020년 03월 31일 작성이: Dharsha
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a slower weight loss is healthier and more sustainable.
2020년 04월 1일 작성이: funnika_fit
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You are doing great, don’t give up
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