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been good this week. it's quite hard to not pick, while not eat out reduces the temptation. working my way through my freezer as it needed doing anyway. hence some weird concoctions.
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106.3 kg
지금까지 감소한: 2.5 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 28일:
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1150 kcal
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지방: 28.26g | 단백질: 57.52g | 탄수화물: 131.89g.
아침 식사: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Wholemeal Bread, Marmite Marmite. 점심 식사: Askeys Treat Milk Chocolate Sauce, Asda Banana, Baked or Grilled Salmon, Asda 50% Less Fat Mature Cheese, Baked Potato (Peel Not Eaten). 저녁 식사: Soy Sauce, Brown Rice, Mushrooms , Tesco Red Onions, Cooked Salmon, Savoy Cabbage. 간식/기타: Lindt Lindor Milk Chocolate Ball, After Eight Mint Thins, After Eight Mint Thins, Sauvignon Blanc Wine , Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. 더보기
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2629 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 숙면 - 7 시간, 휴식 - 16 시간 45 분. 더보기
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주 1.6 kg 감소하기
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