mikecontos님의 저널, 2013년 04월 21일

Nice to be back in the routine. My god, I forgot how valuable a tool logging really is. Had a good week getting back into the routine: water, exercise, no diet cokes, NO FAST FOOD. these are the greatest tools in my arsenal. It was routine before i slipped out a bit, becoming routine again. Sometimes my head builds things up to be harder than they are. As with many things, the hardest part is starting! Buddies, I am seeing and enjoying your posts!

83.3 kg 지금까지 감소한: 9.7 kg. 남은양: 1.6 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2013년 04월 21일:

2052 kcal

지방: 74.53g | 단백질: 117.01g | 탄수화물: 229.69g. 아침 식사: Turkey Bacon, Better'n Eggs. 점심 식사: Tuscan Shrimp with White Beans. 저녁 식사: Bagel, Tuscan Shrimp with White Beans, Instant Brown Rice. 간식/기타: Pilgrim's Pride Boneless Skinless Chicken Breast, Costco Hot Dog, Crunchy Granola Bars - Oats 'N Honey. 더보기

2655 kcal

운동: 가사 - 1 시간, 걷기(힘차게) - 6.5km/h - 1 시간 25 분, 휴식 - 13 시간 35 분, 숙면 - 8 시간. 더보기

주 0.6 kg 감소하기

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Yep getting started is the hardest part..but once you make your mind up it will all be fine...Is that a song??..Have a great day...:O)

2013년 04월 21일 작성이: BHA

It's great to see you here, Mike. You have been a great inspiration to me through my weight loss journey. And you're right - sometimes we just get sidetracked and forget the value of doing this. And MANY times we tend to make the whole "losing weight game" a LOT harder than it is. Keep it simple, and you're well on your way. :)

2013년 04월 21일 작성이: kingkeld


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