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Up, down, up , down. It hasn't been the best week for eating healthy and I must admit I used the lockdown as an excuse to make sure I get to eat and drink at a few of my favorite places. But I have been gifted with 21 days to make things right. Is there any other South African that is going to use the lockdown as a great way to focus on healthy eating and fitness?
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58.4 kg
지금까지 감소한: 0 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 27일:
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1672 kcal
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지방: 70.92g | 단백질: 76.34g | 탄수화물: 144.42g.
아침 식사: Ouma Buttermilk Rusk, Tea with Milk and Sugar. 점심 식사: Cherry Tomatoes, Cheddar Cheese , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Schnitzel. 저녁 식사: Pork Sausage (Cooked) , Nature's Garden Garden Mix, Beef Steak. 간식/기타: Coca-Cola Coca-Cola (Large Can), Klipdrift Brandy. 더보기
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주 0.8 kg 증가하기
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