|
M2 Day 9 Restart - 1700
💩 weigh in
2 colon cleanse
Caution food: red wine, mozz cheese, butter,
❌ foods: hot cross bun, Snicker Doodles, fruit cake, oat cakes, too much curry, rice🤦🏻♀️😳😑
|
61.2 kg
지금까지 감소한: 10.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 03월 26일:
|
1683 kcal
|
지방: 72.06g | 단백질: 113.13g | 탄수화물: 105.73g.
아침 식사: Butter (Salted) , Woolworths Extra Spicy Hot Cross Buns, Egg (Whole), Woolworths Ostrich Extra Lean Mince, Avocados. 점심 식사: Chicken Vegetable Soup. 저녁 식사: Broccoli , Cauliflower , Melanzane, Red Table Wine. 간식/기타: Nairn's Stem Ginger Oat Biscuits, Lamb Curry, Chicken Korma, Pawpaw, Blackberries, Woolworths Raspberries. 더보기
|
안정된 체중
|