2020년 03월 26일의 체중기록 (저널항목 아님)
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89.8 kg
지금까지 감소한: 15.4 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 26일:
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725 kcal
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지방: 33.30g | 단백질: 48.96g | 탄수화물: 65.13g.
아침 식사: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Heavy Cream, Coffee, Egg White. 점심 식사: Tuna in Water (Canned), Savoritz Saltine Crackers. 저녁 식사: Hometown Buffet Shredded Cheddar Cheese, Green Peas (Frozen), Kraft Avocado Oil Mayo, America's Choice Natural Almonds, Ocean Spray Reduced Sugar Craisins, Broccoli, Lettuce. 간식/기타: Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Heavy Cream, Broccoli , Great Value Shredded Mild Cheddar Cheese. 더보기
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주 4.4 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Way to stay in Onederland my skinny 🤗♥️💜💚💪
2020년 03월 26일 작성이: jcmama777
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Ty my friend JC, ❤👭😍. Not so easy on these steroids. I wonder if I'll ever ever ever reach my goals?
2020년 03월 26일 작성이: skinnyminilinny
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You will and if not, you will get there again ♥️💪🙌 I’m so proud of you my friend!! I posted my weight because it is what it is. I will be back in Onederland. I’m probably still there, but steroids are real and have a 💯 real effect on the body. Which also means you are probably lower than the scale reflects. Just keep it moving my friend and keep being a beautiful human being 💪♥️♥️♥️🙏🙏🙏💜💚
2020년 03월 26일 작성이: jcmama777
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