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I'm really puzzled, can anyone shed some light on why my weight has stopped dropping? I am sticking to a LCHF routine fervently, but my weight has been shimmying +/- lb for a week now. any suggestions???
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57.2 kg
지금까지 감소한: 1.8 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 26일:
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1366 kcal
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지방: 111.93g | 단백질: 48.11g | 탄수화물: 21.05g.
점심 식사: Smoked Salmon, Tesco Medium Eggs. 저녁 식사: Tesco Double Cream, Stuffed Green Olives, Gordon's Gin, Tesco Paneer, Ghee, Blue Dragon Coconut Milk, Tesco Tinned Tomatoes, Tesco Curly Kale. 간식/기타: Macadamia Nuts , Lindt 99% Cocoa. 더보기
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주 0.6 kg 증가하기
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 댓글
I could be wrong. But our bodies adapt to what we do to make the system as energy saving as it can. thinknof it like walking up a hill. the 1st time you do it its knackering but after a month its a lot easier and you'd need a longer or steeper hill to achieve the same shattered. try upping the intensity of your exercise routine it may help.
2020년 03월 27일 작성이: Belial87
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Thanks, I'm sure you're right. On some days it's really difficult keeping focus when the weights not moving!
2020년 03월 28일 작성이: GabiThomas
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