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been working a lot, long shifts and very busy. cant say I've been eating too healthy the past 2 days but I'm defo gonna change that for the rest of the week. especially today because I wont be leaving the house.
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74.4 kg
지금까지 감소한: 3.6 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 25일:
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1071 kcal
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지방: 39.27g | 단백질: 46.81g | 탄수화물: 129.80g.
아침 식사: Dairylea Cheese Triangle, Hovis Granary Original Thick. 저녁 식사: Garlic , Onions , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Lean Steak Mince. 더보기
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주 1.9 kg 감소하기
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