2020년 03월 25일의 체중기록 (저널항목 아님)
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65.1 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 25일:
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2362 kcal
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지방: 73.61g | 단백질: 81.49g | 탄수화물: 361.33g.
아침 식사: Tangerine, Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Hot Water, Whole Foods Market Nutritional Yeast, Cinnamon, Tone's Cayenne Pepper, Barlean's Fresh Flax Oil, Tart is Smart Tart Cherry Juice Concentrate, Ginger (Ground), Nature's Way Sambucus, Now Foods Magnesium Citrate Powder, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Turmeric (Ground), Black Pepper, Dried Seaweed. 점심 식사: Jelly Belly Black Jelly Beans, Cantaloupe Melons , Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Trader Joe's Thai Yellow Curry Sauce, Broccoli , Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. 저녁 식사: MP 50g plant based protein bar, chocolate toffee. 더보기
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주 0.3 kg 증가하기
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