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I am sooo proud of myself..I just did 4 whole miles on my new workout!!! I only did 2 miles last time..thought I would try 3 miles tonight, then just kept going..Thought that I would die!!! It is the Walk Fit dvd. My husband bought it for me and I just love it!!
(I am lucky to have such a sweet, supportive husband)
Well, off to the shower, gotta get ready for bed so I can do it all again tommorow.
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96.0 kg
지금까지 감소한: 8.3 kg.
남은양: 27.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 28일:
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1369 kcal
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지방: 37.87g | 단백질: 69.81g | 탄수화물: 188.50g.
아침 식사: instant cheese grits, egg, SPLENDA , COFFEE MATE ORIGINAL, COFFEE. 점심 식사: great value blueberry yogurt light, chicken fried rice lean cuisine. 저녁 식사: shredded cheese colby jack 2%, green olives, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings, green giant steamers brocolli and rice, green beans steam in bag, birdseye steamers southwestern corn, pork chop boneless lean. 간식/기타: SUNKIST FRUIT CHEWS, triscuits, hummus artichoke and spinach. 더보기
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3492 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 1 시간, 숙면 - 8 시간, 휴식 - 4 시간 15 분, 책상 업무 - 9 시간, 가사 - 1 시간, 운전 - 45 분. 더보기
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안정된 체중
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