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a loss is a loss wasn't expecting big as had big loss last week plus on day 9 of isolation with my 4 girls so not getting my usual school walks
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73 kg
지금까지 감소한: 12.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 25일:
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1204 kcal
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지방: 73.62g | 단백질: 128.31g | 탄수화물: 34.31g.
아침 식사: Tesco Plum Tomatoes, Frylight Sunflower Oil Spray, Tesco Unsmoked Back Bacon Rashers, Egg (Whole). 점심 식사: Bay Fishmongers Cold Water Prawns, Tesco Seafood Sauce, Meadow Fresh Garden Salad. 저녁 식사: Tesco Leeks, Tesco Farmhouse Mixed Vegetables, Tesco Spring Greens, Carrots, Schwartz Cheddar Cheese Sauce, Tesco Thin Cut Loin Chop. 더보기
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주 0.3 kg 감소하기
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