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I did well until last night when I had a nice sensible dinner, then proceeded to eat a crap load of multigrain tostitos and then a little debbie snack cake.... I shouldve just had a couple of graham crackers and milk because I really wanted something sweet and satisfying. Thats my plan tonight (if I feel the same way).
I did my first Zoom workout with my gym. I was out on my driveway and my neighbors all happened to come home at the same time. Oh well, I killed it. My quads are super sore today! I gotta figure out tonights workout still. Its a little chillier than yesterday and Im not really in the mood to go outside and do it. I might follow along with the recording in my small space. IDK, maybe Ill try something else. I do plan on taking the dogs for a walk in a bit though. My moms been going with me and its great for her to get out and get some exercise.
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113.4 kg
지금까지 감소한: 7.9 kg.
남은양: 30.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 03월 24일:
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1904 kcal
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지방: 96.29g | 단백질: 113.63g | 탄수화물: 169.04g.
아침 식사: BioOptimal Collagen Powder. 점심 식사: Kraft Thousand Island Dressing, Salsa, Broccoli Flower Clusters, Kroger Swiss Cheese, Boar's Head Black Forest Deli Ham, Pepperidge Farm Farmhouse Butter Bread. 저녁 식사: Lay's Classic Potato Chips (42.5g), Kroger Swiss Cheese, Pepperidge Farm Classic Hamburger Buns, Jennie-O Ground Turkey 85/15. 간식/기타: Butter, Air Popped Popcorn, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberry Banana Smoothie. 더보기
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주 4.8 kg 증가하기
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