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I started posting on my YouTube channel again:
Big Red'y Fitness
be sure to follow! lots of home workout ideas being posted on it
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102.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 24일:
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4423 kcal
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지방: 109.41g | 단백질: 319.55g | 탄수화물: 536.91g.
아침 식사: Aldi Frozen Fruit Medley, Wegmans Clover Honey, Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Own Power 100% Whey Cookies & Cream, Homemade Blueberry Muffins, Welch's Grape Drink, Great Value Raisins, Smucker's Sweet Orange Marmalade. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Tilapia (Fish), Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Sweet Peas, Kokuho Rose Sushi Rice, Cabbage . 더보기
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주 4.4 kg 감소하기
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