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M2 Day 6 Restart - 1700
No 💩 weigh in
2 colon cleanse
Caution food: butter in the soup, red wine, almond butter
No food: hot cross bun
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61.2 kg
지금까지 감소한: 10.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 22일:
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1719 kcal
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지방: 59.69g | 단백질: 128.84g | 탄수화물: 176.69g.
아침 식사: Oh Mega Almond Butter, Woolworths Full Cream Plain Yoghurt, Gooseberries , Woolworths Cling Peach, Golden Delicious Apples, Blackberries , Woolworths Extra Spicy Hot Cross Buns. 점심 식사: Vegetable Stew (without Meat), Lamb or Mutton with Gravy (Mixture), Cooked Green Cabbage. 저녁 식사: Oh Mega Almond Butter, Granny Smith Apples, Chicken Breast Meat (Roasted, Cooked) , Chicken or Turkey Vegetable Soup (Home Recipe). 간식/기타: Roast Beef (Lean Only Eaten), Cocoafair Cocoa Powder, Blue Diamond Almond Breeze Barista Blend, Honey , Sweetly Iced Coffee Protein Shake Powder, Fresh Lemon Juice, Oh Mega Almond Butter, Nectarines , Blue Diamond Almond Milk Unsweetened. 더보기
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주 2.1 kg 증가하기
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