PM weigh in.
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119.2 kg
지금까지 감소한: 28.8 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 23일:
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2679 kcal
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지방: 63.73g | 단백질: 186.92g | 탄수화물: 123.64g.
아침 식사: Muscle Milk Light Chocolate Protein Shake, Winky Brand Sugar Free Gelatin Dessert, Cantaloupe Melons, Dannon Oikos Triple Zero - Vanilla (Container). 점심 식사: Cellucor Cor-Performance Whey Cinnamon Swirl, Sargento Light Mozzarella String Cheese, Cal-Organic Farms Cut & Peeled Baby Carrots. 저녁 식사: Fresh Gourmet Crispy Hatch Chiles, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Mushrooms, Kirkland Signature Organic Eggs, Member's Mark Deli Sliced Muenster Cheese, Ground Beef (90% Lean / 10% Fat) . 간식/기타: Member's Mark Deli Sliced Muenster Cheese, Michelob Ultra Light Beer, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 더보기
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주 5.1 kg 감소하기
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