mbd121님의 저널, 2020년 03월 23일

A little more gain, but for what I ate - I aint complaining! We had Giordanos stuffed pizza this weekend and plenty for leftovers. Thats ok as long as I only have one smaller slice and keep it on track the rest of the day. Yesterday, I ended with two chocolate eclairs... They were good but now Im done with them and Im back on track.

My gym is using Zoom to do At Home workouts this week. We got to go and check out some equipment. I was banking on being able to workout outside but it snowed yesterday and its supposed to rain most of this week. Ill have to make it work inside. That might be more challenging than the actual workout!
112.7 kg 지금까지 감소한: 8.6 kg.    남은양: 30.2 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2020년 03월 23일:
1614 kcal 지방: 60.59g | 단백질: 87.59g | 탄수화물: 180.75g.   아침 식사: Bananas , Bare Naked Vanilla Almond Crunch Granola, Dean's Cottage Cheese (1% Milkfat), BioOptimal Collagen Powder, Chobani A Hint of Monterey Strawberry. 점심 식사: Lou Malnati's Deep Dish Sausage Pizza. 저녁 식사: Cream of Potato Soup (Prepared with Milk), Earth Grown Thai Veggie Burger, Hamburger or Hotdog Rolls , Great Value California Style Vegetable Mix. 간식/기타: Entenmann's Powdered Donut. 더보기
2681 kcal 운동: Fitbit - 24 시간. 더보기
주 0.5 kg 증가하기

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