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Spot on 56 kg again, although the digits on the electronic scale hover around the 55s before settling! I'm happy with this. I only have one kilo to go to my new goal and I am already slim - these really are the last few hundred grams. It is definitely better to lose them very slowly and steadily in order to maintain more easily later so although I'm impatient I do know that a slow loss of about 200 or 300 gr a week is the best thing to go for.
Fast day was fine again yesterday. Last week I said I was going to try having just one meal in the 24 hours but so far I'm still finding it better (easier) to have two small meals.
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56 kg
지금까지 감소한: 6 kg.
남은양: 1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 04월 19일:
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1414 kcal
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지방: 49.50g | 단백질: 52.27g | 탄수화물: 206.38g.
아침 식사: Blackberries (Unsweetened, Frozen), Honey , Coffee (Brewed From Grounds) , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Strawberries, Bananas , Cinnamon , Plain Yogurt (Lowfat) , Kellogg's Lowfat Granola. 점심 식사: Calavo Avocado, Whole Wheat Bread, Granny Smith Apples, Sweet Red Peppers, Thousand Island Dressing, Extra Lean Sliced Deli Turkey Ham. 저녁 식사: Red Cabbage, Carrots, Lettuce, Cheese Pizza. 더보기
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안정된 체중
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