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Wow, I actually lost weight! Totally shocked, I thought I would have gained. This last week I didn't follow my diet as well as I should have and I didn't work out. I'm going to consider this my lucky break and make sure I take things more seriously. Can't help but smile though :) Very happy!
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130.6 kg
지금까지 감소한: 3.2 kg.
남은양: 39.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 09월 28일:
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1566 kcal
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지방: 71.78g | 단백질: 105.48g | 탄수화물: 124.11g.
아침 식사: Great Value Granola bar. 점심 식사: Subway Club, White Chocolate Chip and Macadamia Nut Cookie Dough, Cheddar Cheese, Lays BBQ Chips, Ritz Crackers. 간식/기타: smoked oysters great value. 더보기
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주 0.8 kg 감소하기
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