|
Wow,not only lost 1.5 lbs but was also wearing heavier clothing. A great week of diet and exercise definitely pays off. Phenomenal! Too bad I can't celebrate this small "win" with a drink, otherwise, I'll put that 1.5 lbs back on immediately.
|
85.6 kg
지금까지 감소한: 1.9 kg.
남은양: 4.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 04월 18일:
|
1917 kcal
|
지방: 65.79g | 단백질: 109.13g | 탄수화물: 221.08g.
아침 식사: Boiled Egg, Instant Coffee (made from Powdered). 점심 식사: 12" Black Forest Ham. 저녁 식사: Pork Spareribs, White Rice, 12" Black Forest Ham, Milk (Nonfat), Creamy Chocolate Shake Mix. 간식/기타: Bananas, Green Tea. 더보기
|
주 0.6 kg 감소하기
|