Carbed up for an epic leg workout to come...
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 03월 23일:
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2010 kcal
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지방: 56.98g | 단백질: 136.32g | 탄수화물: 232.01g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey, Egg White, Egg (Whole), Weet-Bix Weet-Bix. 점심 식사: Woolworths Lean Beef Mince, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Spaghetti (with Added Salt, Cooked). 간식/기타: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. 더보기
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주 4.7 kg 증가하기
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