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10.2 % body fat (highly inaccurate reading from body composition scanner)
The most of the flu is gone. I'll probably be weight lifting tomorow
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59.1 kg
지금까지 감소한: 6.3 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 18일:
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1730 kcal
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지방: 70.61g | 단백질: 68.19g | 탄수화물: 215.57g.
아침 식사: Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 점심 식사: Bean Soup. 간식/기타: Chocolate Milk (Whole), Becel Margarina Becel Proactiv, Cracked Wheat Bread, Whole Milk, Plain or Buttermilk Biscuits, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cherry Tomatoes, Codfish Ball or Cake, Plain or Buttermilk Biscuits. 더보기
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주 2.8 kg 감소하기
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