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This is after a day eating junk. I still managed to stay under 1800 caps.
Have. a great day. Stay strong-stay safe. 💜
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85.2 kg
지금까지 감소한: 8.3 kg.
남은양: 12.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 22일:
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1445 kcal
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지방: 59.17g | 단백질: 59.88g | 탄수화물: 178.78g.
아침 식사: Celestial Seasonings Peppermint Herbal Tea, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Quaker Quick Grits, Great Value Bottled Water (Bottle). 점심 식사: Country Crock Plant Butter with Avocado Oil, Brown Sugar , Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten). 저녁 식사: Cornbread (Home Recipe), Cugino's Chili Fixins' Mix, Great Value Bottled Water (Bottle), Cooked Pinto, Calico or Red Beans. 더보기
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주 2.5 kg 감소하기
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