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Now on month 5.
Started Nov 2019 at 100kg.
I found myself on 88kg not losing any further.
Decided to work with this app.
Currently I walk 4000 steps per day.
I. F. 16:8
The app has helped me with carbs...fat...protein intake.
I realize my carbs were too high.
Don't want to weigh yet.
Will do Wednesday.
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88 kg
지금까지 감소한: 0 kg.
남은양: 16 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 22일:
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816 kcal
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지방: 5.81g | 단백질: 26.73g | 탄수화물: 175.86g.
아침 식사: SPAR Fat Free Strawberry Yoghurt. 점심 식사: Honey , Muesli, Dew Fresh Fat Free Plain Yoghurt. 저녁 식사: Pickled Beetroot, Pick n Pay Brown Rice. 더보기
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안정된 체중
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