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epic cheat meal. was dropping weight a bit too quickly for my liking. trying to go at about a lb a week for the next 6 weeks then hold. wish me luck!
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104.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 22일:
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4621 kcal
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지방: 115.73g | 단백질: 342.05g | 탄수화물: 547.44g.
아침 식사: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil, Wegmans Clover Honey, Bananas. 점심 식사: Smucker's Sweet Orange Marmalade, Great Value Raisins, Own Power 100% Whey Cookies & Cream, Welch's Grape Drink, Homemade Blueberry Muffins. 저녁 식사: Kroger Lean Ground Sirloin . 간식/기타: Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Sweet Peas, Del Monte Cut Green Beans, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces. 더보기
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주 10.2 kg 증가하기
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