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not sure if to believe it. I moved scales a few times all over the floor and this was the number sometimes a pound less but I do feel slimmer. hmmm i will try again in a few days
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79.8 kg
지금까지 감소한: 21.3 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 21일:
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1447 kcal
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지방: 59.47g | 단백질: 70.40g | 탄수화물: 151.11g.
아침 식사: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. 점심 식사: Tesco British Small Sweet Apple, Slimming World Hifi Salted Caramel, Beef Chow Mein or Chop Suey. 저녁 식사: Hellmann's French Dressing, Tesco Simple Side Salad, Tesco Finest Spanish Chicken. 간식/기타: Asda Milk Chocolate Digestives, Asda Custard Creams, Asda Nice Biscuits, Monster Munch Pickled Onion Crisps (35g), Cravendale Semi Skimmed Milk. 더보기
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주 2.4 kg 감소하기
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