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Behaving this weekend.
Maybe tomorrow ill take my taste buds for a spin, but so eager to break into the 120’s so holding out.
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131.3 kg
지금까지 감소한: 50.9 kg.
남은양: 19.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 21일:
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2440 kcal
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지방: 117.60g | 단백질: 171.08g | 탄수화물: 178.81g.
아침 식사: Scrambled Egg , Enterprise Red Viennas, KOO Baked Beans in Tomato Sauce. 점심 식사: Onions , Yellow Sweet Peppers , Green String Beans, Tomatoes, Woolworths Free from Gluten Penne, Lamb Chop (Lean and Fat Eaten), Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin . 저녁 식사: Ice Cream, NPL Platinum Whey. 간식/기타: Maynards Wine Gums, NPL Platinum Whey. 더보기
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주 1.4 kg 감소하기
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