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It’s a beautiful morning in Washington!
My activity has shifted to walking and dumbbells. Body has needed some rest anyway. Not as much activity as before, but I’ve been closing exercise rings everyday 😁
Trying to stay active. I’ll up the weights soon and keep on walking/running as long as I’m allowed to go outside 😬
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99.8 kg
지금까지 감소한: 32.2 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 20일:
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2960 kcal
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지방: 113.63g | 단백질: 121.02g | 탄수화물: 262.30g.
아침 식사: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Scrambled Egg , Bacon, Jimmy Dean Premium Pork Regular Sausage. 점심 식사: Deli Turkey or Chicken Breast Meat. 저녁 식사: Pizza with Meat, Sierra Nevada Stout. 간식/기타: Cinnabon Classic Cinnabon Roll, Golden Corral Bacon and Cheese Quiche. 더보기
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주 0.6 kg 증가하기
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